Do you ever feel stuck in your head, with your thoughts overwhelming you and no sense of connection to your body? What if the root of your struggles lies in bridging the gap between your mind and body?

Your path to wholeness begins with mind-body connection. For example, your mind may feel overwhelmed with thoughts, meanwhile your body may feel heavy and lost. You may be experiencing physical manifestations of anxiety, such as biting your lip or fidgeting. If you’re navigating anxiety, depression, trauma, self-worth challenges, premarital issues, or attachment struggles, therapy can offer the space you need to reconnect with yourself and transform. As an AMFT and APCC certified in Integrative Somatic Trauma Therapy, I support individuals like you in exploring these challenges with compassion and curiosity.

I help you develop embodied awareness, along with making the unconscious conscious. I also integrate the perspectives of ecopsychology and decolonization into my practice. My approach focuses on exploring the profound layers of your experiences, understanding how emotions show up in your body, and building a connection with the parts of yourself that may feel overwhelmed or stuck.

You’ll find a warm and welcoming space where trust and open communication allow you to feel safe and supported. Whether it’s learning to slow down and listen to your inner wisdom or reframing obstacles as opportunities for growth, your therapy journey is about uncovering your inherent resilience and strength. In your sessions, we will work together to explore the rich layers and narratives of your experiences, foster self-compassion, and build tools to navigate life’s challenges. My belief in your intrinsic goodness and capacity for transformation will shape the work we do together.

f you’re feeling disconnected, overwhelmed, or ready for change, therapy can help you uncover hidden layers of your psyche, restore the connection between your mind and body, and move toward a life of greater harmony and self-understanding. Contact me at (619) 324-9492 to schedule a free 15 minute consultation.